This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular updates in plans based on your progress
We are fabulously aging backwards with the right mind, body, soul, and spirit! We are Anti-aging! JOIN THE BLUEZONE GROUP TODAY!
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
This is a peer group membership that helps you to fabulously Age Backwards!
Holistic Health Approach
Nutrition
Fitness Plan
Meditation
Join us today for 7-Day Smoothie & Seamoss Wellness Challenge!
7 smoothies
Smoothie Recipes
1 Weekly Session check-in on Thursday @ 7pm
1 weekly Group Accountability Call on Sunday @ 7pm
