Making online WELLNESS training truly personal
You are unique, and so should be your Wellness journey. I am here to help you achieve your goals through the most personalised training experience possible. WELLNESS is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your WELLNESS journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your WELLNESS COACH is now in your pocket!
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeksSacred 7 Blue Zone Members
We are fabulously aging backwards with the right mind, body, soul, and spirit! We are Anti-aging! JOIN THE BLUEZONE GROUP TODAY!
Free
for 2 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
FABMM
This is a peer group membership that helps you to fabulously Age Backwards!
Holistic Health Approach
Nutrition
Fitness Plan
Meditation
Free
for first 2 monthsFIT & FAB 7-DAY CHALLENGE
This is a peer group membership that helps you to fabulously Age Backwards!
Holistic Health Approach
Nutrition
Fitness Plan
Meditation
Free
for first week
7 - Day Smoothie Challenge
Join us today for 7-Day Smoothie & Seamoss Wellness Challenge!
7 smoothies
Smoothie Recipes
1 Weekly Session check-in on Thursday @ 7pm
1 weekly Group Accountability Call on Sunday @ 7pm
$47
WeeklyShamque Baugh
Wellness Strategist
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised WELLNESS solutions!
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
TESTIMONIALS
I lost 10 pounds in 10 days!
Adriane Johnson
Hard worker
I am pain free!
Susan Myers
I am aging backwards!
Hazel Jay
